Full of flavor yet still high in fiber with no fat!
Whipping the egg whites keeps this version light and fluffy.
Servings: 2
Ingredients:
| 1½ cup | skim milk |
| 3 | egg whites |
| ¾ cup | quick cooking oats |
| ½ cup | whole wheat flour |
| 1 tsp | baking powder |
| 1 tsp | sugar |
| ½ tsp | salt |
| ½ tsp | cinnamon (optional) |
| spray oil |
Directions:
- Heat milk then combine with oats in food processor. Let stand.
- In a clean bowl, whip egg whites and sugar until stiff.
- To oats and milk add flour, baking soda, salt. Puree until smooth.
- Fold oat batter into eggs.
- Spray oil onto hot griddle. Scoop batter onto griddle forming ~6 inch circles. Turn when bubbles form and edges dry. Cook until second side is golden.
Comments
One response to “Oatmeal Pancakes”
Will be cooking this tomorrow morning. Tasty