Category: Recipes

  • Fettuccined Vegetables in Creamy Sauce

    This dish developed when we had visited a restaurant that was changing its menu: Several items on their old menu were no longer available and their new menu was not ready. I opted for their fettuccine Alfredo and their sautéed vegetables, which they listed as two separate items. Individually they were fine, but after I…

  • Four Flour Flapjacks

    Four Flour Flapjacks

    Short  on eggs and all-purpose flour I made some adjustments to our usual pancakes and was delightfully surprised. Because I often make bread, we normally have all the items listed below in our pantry.

  • Broccoli Pasta Quiche

    The filling can be prepared while the pasta cooks. Chop the vegetables while waiting for the water to boil then mince the parsley and whip the eggs while the vegetables steam. Serves: 4 – 6 Preparation: 15 minutes; Bake for 50 minutes; Ready in 65 minutes. Ingredients: 6 ounces whole wheat vermicelli or thin spaghetti…

  • Oatmeal Waffles

    At last waffles that are full of fiber, fluffy, and springy. Yes, they taste as good as they look!

  • Oatmeal Pancakes

    Full of flavor yet still high in fiber with no fat! Whipping the egg whites keeps this version light and fluffy. Servings: 2 Ingredients: 1½ cup skim milk 3 egg whites ¾ cup quick cooking oats ½ cup whole wheat flour 1 tsp baking powder 1 tsp sugar ½ tsp salt ½ tsp cinnamon (optional)…

  • Spinach Bread

    This bread makes a tasty toasted cheese sandwich. 1 1/2 lb Loaf for Bread Machine: 1 cup + 1 Tbl Warm Water 1 Tbl Olive Oil 1 Tbl Sugar 1 tsp Salt 1/2 cup Chopped Spinach, if frozen, thaw and drain; do not press 1 cup Whole wheat flour 1 cup Bread Flour 1 cup…

  • Anadama Oatmeal Bread

    Anadama Oatmeal Bread

    This recipe adapts a traditional bread made with oatmeal and cornmeal mush. Whole wheat flour and molasses add to the wonderful textures and rich taste. This is a dense bread that is best when eaten within a day or two.